There are many men with sexual problem in their relationships. They don’t like to speak about this openly and they think that it is not right to be that way. The condition may affect a healthy man and who is still energetic. Intimate moments are very weird for men who are sure that they can’t perform well in bed. The failure on the man part to satisfy their partner sexual needs is also depressing and lowers the confidence of such men. They also develop fear where they think that their partners can run away to go and seek for satisfaction from other men. This is an issue that has led to break of many relationship and even marriages. This is why it is always important to ensure that men’s health is take care off for better performance. This however, is no longer an issue with as there has been progress in coming up with solution to help such men.
Healthy Man – how do you know you are?
When you want to measure your health status there are various indicators that you can use to measure your health status as a man.
- One way to know you are in good health is to check whether you can have an enjoyable sex with your partner. A normal and healthy male can have sex for a period of 30 to 1 hr comfortably. This means that they can maintain their erection throughout the sexual intercourse until they ejaculate.
- Another way to know that you are still healthy is when you have desire to have sex with your partner. In case you sleep with your partner in the same bed and never feels like touching her then this is a sign that all is not well.
- You can also tell you are ok when you have a stiff erection some men don’t have a stiff and hard erection that can last for the whole session of sex. This is also a good way to know that things are going well and time to seek medical advice.
- A man who is well and healthy should have a penis which is at least 10cm and above but the recommended size should be 15cm as this is the average size for many males.
- When you don’t need to take high dosage of enhancement drugs so that you can have sex. A small amount is enough to spice up your sex life but when you find that you need high dosage and you don’t have any form of illness then this is a red alert.
When you notice that you have any of the problem mentioned above you can take some proper measures that can solve this issue. There are various ways that you can rectify the problem of male health.
- One way of dealing with a problem like this is through the use of male enhancement methods. They include usage of pills while there are people who use other form of supplements inform of gels or even oilmen.
- Another way of doing this is through medical procedures where one have to go and see specialist for rectification of the problem. Some people may be suffering from conditions which can be handle through surgical or other form of medication.
- There are those situation where therapy is the only cure for manhood problem. In such situations males are accompanied by their partner so that they can be offered moral support to go through this treatment.
- Taking a lot of fruits and water is another way of handling male impotency issue. Eating fruits daily will go a long way in keeping a man health in shape.
- Another way you can still make your sexual sessions longer is through drinking a lot of water and exercising a lot. This is a natural way to retain your vigor and energetic to last for even longer period as situation demand.
That’s how a healthy man should gage whether he is ok or needs to take care of their sexual health. This will definitely help in preventing realization of a problem at a later stage where treatment can be difficult to be offered or fail to work.